Did you know that strength/weight training reduces the signs and symptoms of numerous diseases like arthritis, diabetes, osteoporosis, obesity, back pain, and despression?
It also helps manage your weight, keep bones and muscles strong, manage stress and feel better overall!
Join us on Wednesday March 20th for our next Wellness Worshop! STRENGTH TRAINING!
Whole Body Health
224 West Street, Brantford
519.753.9596
$5
Call and reserve your seat today!
No comments:
Post a Comment