Building a strong core!
What are the benefits of having a strong core? The abdominal muscles are apart of your core. However your core consists of many muscle groups that stabilize your spine, pelvis, and the entire length of your torso. Your core is the major stabilizing muscle group that holds you upright! A strong core improves balance, posture, protects your back, and reduces back pain. You can train your core muscles anyhwere, anytime, and you do not need any fancy equipment. A pushup is the best overall exercise you can do for your core. You are not only working your upper body, you are strengthening your core muscles. Your abdominals, back, obliques and much more. This is an exercise that you can do anywhere. If you are interested in learning more about core strength please join us for our Interactive Core Training Workshop:
Wednesday February 13th, 12:10pm
224 West Street, Brantford, ON.
Fee: $5
Please call 519.753.9596 and reserve your spot today!
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