Cross Training is also known as circuit training. It combines various exercises to different parts of the body to create a balance fitness program. Cross training helps muscles adapt more quickly to new activities and reduce the risk of injury. Some other benefits are...
- reduces boredom
- produces a higher level of all around conditioning
- reduces risk of injury
- improves your skill, agility, and balance
- conditions your entire body
Exercises that make up a good cross training routine include:
Cardio - running/swimming/cycling/rowing/stair climbing/skipping/skating etc.
Strength - Calisthenics (puss-ups/chin-ups/crunches/Free weight/machines/resistance bands\
Flexibility - stretching/yoga
Monday, March 25, 2013
Monday, March 4, 2013
Whats New at Whole Body Health
Whats New at Whole Body Health
Thank you to everyone for your patience during our move! We are very excited to be in our new location. We also would like to mention we have a new sign in system called "Chiro Touch". This lets us know you have arrived for your appointment.
Please welcome Lenore Reid to our team! Lenore is our co-op student from North Park High school. She will be helping Sharon out at the front desk.
Also welcome Diana Merkir. BA, Sociology, CAN FIT PRO Certified Personal Trainer and Fitness Instructor. Diana has over 15 years of experience in the fitness industry. She will be hosting our Wellness Wednesday Workshops once a month!
Wellness Wednesday Workshops!
Once a month Whole Body Health will be hosting interactive workshops health and fitness related. Our March workshop is about Strength Training. Build muscle, burn fat, and improve your overall health. Please join us on Wed. March 20th at 12:10pm. Fee: $5 per person. Call 519.753.9596 to reserve your spot today!
Ideal Protein:
Your Last Diet! Come and learn about our medically designed weight loss method. Please Join Us at Our Next Educational Seminar on Wed. March 13th from 8pm-9pm.224 West Street, Brantford. 519.753.9596. Call today to reserve your seat!
www.idealprotein.com
Tracey Clark AdvCBP, AdvCBI, ParBP, BAT, BA
Tracey Clark, member of Whole Body Health team, is now a Board Certified Manual Osteopath. In addition to regular BodyTalk sessions, Tracey will now be offering manual osteopathic treatment. If you are looking for a natural and supportive approach to Chronic or Acute Pain, Arthritis, Migraine, Allergies, Colds and Flu, Digestive Disorders, Scars, Hormonal Imbalance, Sports Injury, Trauma, or simply General Wellness explore what osteopathy and BodyTalk can do for you. Services include Total Body Balancing, Lymphatic Drainage, CranioSacral Therapy, Myofascial Release, Allergy Specific Balancing, BodyTalk and more!
Yoga Terra
www.yogaterra.ca
Baby yoga sessions! Beginning March 5th-April 30th. Tuesday mornings 10am-11am. You can register by going to http://www.yogawithheather.net
Thank you to everyone for your patience during our move! We are very excited to be in our new location. We also would like to mention we have a new sign in system called "Chiro Touch". This lets us know you have arrived for your appointment.
Please welcome Lenore Reid to our team! Lenore is our co-op student from North Park High school. She will be helping Sharon out at the front desk.
Also welcome Diana Merkir. BA, Sociology, CAN FIT PRO Certified Personal Trainer and Fitness Instructor. Diana has over 15 years of experience in the fitness industry. She will be hosting our Wellness Wednesday Workshops once a month!
Wellness Wednesday Workshops!
Once a month Whole Body Health will be hosting interactive workshops health and fitness related. Our March workshop is about Strength Training. Build muscle, burn fat, and improve your overall health. Please join us on Wed. March 20th at 12:10pm. Fee: $5 per person. Call 519.753.9596 to reserve your spot today!
Ideal Protein:
Your Last Diet! Come and learn about our medically designed weight loss method. Please Join Us at Our Next Educational Seminar on Wed. March 13th from 8pm-9pm.224 West Street, Brantford. 519.753.9596. Call today to reserve your seat!
www.idealprotein.com
Tracey Clark AdvCBP, AdvCBI, ParBP, BAT, BA
Tracey Clark, member of Whole Body Health team, is now a Board Certified Manual Osteopath. In addition to regular BodyTalk sessions, Tracey will now be offering manual osteopathic treatment. If you are looking for a natural and supportive approach to Chronic or Acute Pain, Arthritis, Migraine, Allergies, Colds and Flu, Digestive Disorders, Scars, Hormonal Imbalance, Sports Injury, Trauma, or simply General Wellness explore what osteopathy and BodyTalk can do for you. Services include Total Body Balancing, Lymphatic Drainage, CranioSacral Therapy, Myofascial Release, Allergy Specific Balancing, BodyTalk and more!
Yoga Terra
www.yogaterra.ca
Baby yoga sessions! Beginning March 5th-April 30th. Tuesday mornings 10am-11am. You can register by going to http://www.yogawithheather.net
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