Wednesday May 15th 12:10pm-1:50pm @ 224 West Street Brantford. Call 519.75.9596 to reserve your seat today! Stability Ball exercises are very effective at targeting your core muscles that are essential for stability and good posture!
Many benefits come from using a stability ball:
- improve spinal balance
- reduce risk of back pain
- increase muscle fibres used
- improve back and spine health
- improve balance
The ball can be used for a total body workout. It's primary function remains that of core strengthening. Core muscles are essential for maintain stability of the trunk of the body and also for protection of the weak and vulnerable low back muscles.
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