Cross Training is also known as circuit training. It combines various exercises to different parts of the body to create a balance fitness program. Cross training helps muscles adapt more quickly to new activities and reduce the risk of injury. Some other benefits are...
- reduces boredom
- produces a higher level of all around conditioning
- reduces risk of injury
- improves your skill, agility, and balance
- conditions your entire body
Exercises that make up a good cross training routine include:
Cardio - running/swimming/cycling/rowing/stair climbing/skipping/skating etc.
Strength - Calisthenics (puss-ups/chin-ups/crunches/Free weight/machines/resistance bands\
Flexibility - stretching/yoga
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